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hey there viewers there are many
different types of supplements that are
found on the market most nutritionists
suggest you try them but not all of
those supplements are as useful as you
think they are let's explore it further
in this video I'll explain all the
different types of supplements found in
the food market and more let's start
with the ones you don't actually need
number one calcium supplements for the
last few years it's become a trend to
pitch calcium supplements in
advertisements the audience in
particular are people over the age of 40
and above while the ads sound pretty
promising the products usually don't
justify the hype why because calcium
supplements don't get into the bones as
they're supposed to instead you're more
likely to get calcium through natural
means for example salmon and sardines
are some of the most well-known sources
of calcium apart from that you can try
green vegetables like cabbage and
broccoli dairy products are usually a
good source as well if you happen to be
lactose intolerant and can't handle milk
then opt for almond milk it's a good
alternative just make sure you have a
source of protein I'm mentioning this
mainly because almond milk doesn't
contain enough protein you can watch the
video is almond milk a good alternative
to cow's milk for more information
number two iodine supplements you
shouldn't take iodine supplements unless
your doctor prescribes it mind you
doctors rarely will why because having
too much iodine is often linked to
thyroid problems this is why I wouldn't
recommend that you take iodine
supplements there are numerous other
alternatives that you can consume to get
iodine when you're consuming food that
has iodine always check the content
different types of seaweed are often
decent sources of iodine they also have
any oxidants and antimicrobial
properties apart from that dairy
products also contain a healthy amount
of iodine if you don't want dairy
products you can try shrimp the best
part about shrimp is that it's
low-calorie but at the same time very
high in protein
iodized salt is also a good alternative
when it
- having iodine number three vitamin E
supplements there was a time when taking
vitamin E supplements wasn't considered
a problem then some studies suggested it
wasn't a good idea one study in
particular made it very clear that
people who took vitamin E supplements
had a higher risk of dying than those
who didn't
don't worry though there isn't enough
vitamin E in multivitamins to cause this
problem I would still suggest that you
use natural methods of getting vitamin E
into your body
this is safer and has less complications
additionally you need vitamin E for your
body specifically if you're looking for
a flawless skin vitamin E is your go-to
nutrient try having almonds
once again almond milk is a very good
option spinach is another great example
number four vitamin C supplements there
have been debates on this topic our
vitamin C supplements really necessary
well one study was conducted to see if
we really needed this supplement and it
turns out we don't instead we would
recommend that you take it naturally
these sources include citric fruits like
oranges lemons and grapefruits so the
next time you feel like having vitamin C
try these first keep in mind that your
body needs vitamin C it increases the
production of collagen in your skin
making sure that you don't easily get
blackheads acne scars or wrinkles more
importantly it keeps your nerves muscles
and bones strong additionally vitamin C
boosts the healing factor of your skin
this doesn't mean that you'll heal very
quickly but at least you will in the
absence of vitamin C healing might be a
big problem you can also check out our
video vitamin C deficiency symptoms that
should never be ignored it'll help you
understand the problem better now that
we've spoken about the supplements we
don't need it's time to talk about the
ones that we do number one protein
supplements in a study it was found that
protein powder has a positive effect on
resistance and endurance training
considering this it wouldn't be wrong to
say that you can actually opt for this
supplement it's still better than a lot
of supplements we mentioned earlier this
doesn't mean that there's no food
alternatives there are many natural
alternatives to protein supplements some
of the most common being dairy products
green vegetables and meat specifically
any type of red meat is a good
alternative don't let that steal the
Thunder from protein supplements though
it is useful and it's easier to digest
protein supplements rather than red meat
you can always weigh your options
carefully number two omega-3 supplements
yes you can always consume sardines or
tuna to get your omega-3 fatty acids
keep in mind not everyone enjoys the
salty smell of fish some people hate the
smell so much that they refuse to go
near it others find it hard to eat or
digest
omega-3 supplements are a good
alternative for such people researchers
also agree that omega-3 supplements help
to control the blood pressure by doing
so it increases the risk of major
cardiovascular problems and humans
therefore it's a good alternative to
natural omega-3 acids omega-3
supplements are also known to boost
calcium in the bones and joints there
you go if you weren't convinced already
this should seal the deal this doesn't
mean that you should stop eating tuna or
sardines though if you like them stick
to eating them before we continue I
suggest that you try out our video on
the benefits of fish oil it'll help you
form a decision of whether or not you
should actually opt for fish supplements
number three zinc supplements you don't
have to be a marathon runner or swimmer
to fall in love with the sink this
mineral is special because of its
ability to boost your immunity many
nutritionists and nutrition experts
would suggest that you go for a zinc
supplement there are many different
types of foods that are high in zinc
this includes red meat shellfish and
even dark chocolate surprised about the
inclusion of dark chocolate well don't
be because 100 grams contains 3.3 grams
of zinc
yet none of these foods may be for you
people with different problems may not
be able to eat foods that are high in
zinc this is for several reasons they
would find it easier to ingest zinc
supplements another interesting thing
about zinc is its ability to fight
depression so the next time you think
that you're down and out
know that zinc has your back huh come to
think of it this explains why we feel
light after having dark chocolate it's
the zinc that helps the process number
four vitamin D supplements think of the
things that can give you vitamin D
you'll get egg yolk dairy products fish
and cereals these foods are known as
some of the most common sources yet
there's another common source the Sun
you get a lot of vitamin D.
hey there viewers there are many
different types of supplements that are
found on the market most nutritionists
suggest you try them but not all of
those supplements are as useful as you
think they are let's explore it further
in this video I'll explain all the
different types of supplements found in
the food market and more let's start
with the ones you don't actually need
number one calcium supplements for the
last few years it's become a trend to
pitch calcium supplements in
advertisements the audience in
particular are people over the age of 40
and above while the ads sound pretty
promising the products usually don't
justify the hype why because calcium
supplements don't get into the bones as
they're supposed to instead you're more
likely to get calcium through natural
means for example salmon and sardines
are some of the most well-known sources
of calcium apart from that you can try
green vegetables like cabbage and
broccoli dairy products are usually a
good source as well if you happen to be
lactose intolerant and can't handle milk
then opt for almond milk it's a good
alternative just make sure you have a
source of protein I'm mentioning this
mainly because almond milk doesn't
contain enough protein you can watch the
video is almond milk a good alternative
to cow's milk for more information
number two iodine supplements you
shouldn't take iodine supplements unless
your doctor prescribes it mind you
doctors rarely will why because having
too much iodine is often linked to
thyroid problems this is why I wouldn't
recommend that you take iodine
supplements there are numerous other
alternatives that you can consume to get
iodine when you're consuming food that
has iodine always check the content
different types of seaweed are often
decent sources of iodine they also have
any oxidants and antimicrobial
properties apart from that dairy
products also contain a healthy amount
of iodine if you don't want dairy
products you can try shrimp the best
part about shrimp is that it's
low-calorie but at the same time very
high in protein
iodized salt is also a good alternative
when it
- having iodine number three vitamin E
supplements there was a time when taking
vitamin E supplements wasn't considered
a problem then some studies suggested it
wasn't a good idea one study in
particular made it very clear that
people who took vitamin E supplements
had a higher risk of dying than those
who didn't
don't worry though there isn't enough
vitamin E in multivitamins to cause this
problem I would still suggest that you
use natural methods of getting vitamin E
into your body
this is safer and has less complications
additionally you need vitamin E for your
body specifically if you're looking for
a flawless skin vitamin E is your go-to
nutrient try having almonds
once again almond milk is a very good
option spinach is another great example
number four vitamin C supplements there
have been debates on this topic our
vitamin C supplements really necessary
well one study was conducted to see if
we really needed this supplement and it
turns out we don't instead we would
recommend that you take it naturally
these sources include citric fruits like
oranges lemons and grapefruits so the
next time you feel like having vitamin C
try these first keep in mind that your
body needs vitamin C it increases the
production of collagen in your skin
making sure that you don't easily get
blackheads acne scars or wrinkles more
importantly it keeps your nerves muscles
and bones strong additionally vitamin C
boosts the healing factor of your skin
this doesn't mean that you'll heal very
quickly but at least you will in the
absence of vitamin C healing might be a
big problem you can also check out our
video vitamin C deficiency symptoms that
should never be ignored it'll help you
understand the problem better now that
we've spoken about the supplements we
don't need it's time to talk about the
ones that we do number one protein
supplements in a study it was found that
protein powder has a positive effect on
resistance and endurance training
considering this it wouldn't be wrong to
say that you can actually opt for this
supplement it's still better than a lot
of supplements we mentioned earlier this
doesn't mean that there's no food
alternatives there are many natural
alternatives to protein supplements some
of the most common being dairy products
green vegetables and meat specifically
any type of red meat is a good
alternative don't let that steal the
Thunder from protein supplements though
it is useful and it's easier to digest
protein supplements rather than red meat
you can always weigh your options
carefully number two omega-3 supplements
yes you can always consume sardines or
tuna to get your omega-3 fatty acids
keep in mind not everyone enjoys the
salty smell of fish some people hate the
smell so much that they refuse to go
near it others find it hard to eat or
digest
omega-3 supplements are a good
alternative for such people researchers
also agree that omega-3 supplements help
to control the blood pressure by doing
so it increases the risk of major
cardiovascular problems and humans
therefore it's a good alternative to
natural omega-3 acids omega-3
supplements are also known to boost
calcium in the bones and joints there
you go if you weren't convinced already
this should seal the deal this doesn't
mean that you should stop eating tuna or
sardines though if you like them stick
to eating them before we continue I
suggest that you try out our video on
the benefits of fish oil it'll help you
form a decision of whether or not you
should actually opt for fish supplements
number three zinc supplements you don't
have to be a marathon runner or swimmer
to fall in love with the sink this
mineral is special because of its
ability to boost your immunity many
nutritionists and nutrition experts
would suggest that you go for a zinc
supplement there are many different
types of foods that are high in zinc
this includes red meat shellfish and
even dark chocolate surprised about the
inclusion of dark chocolate well don't
be because 100 grams contains 3.3 grams
of zinc
yet none of these foods may be for you
people with different problems may not
be able to eat foods that are high in
zinc this is for several reasons they
would find it easier to ingest zinc
supplements another interesting thing
about zinc is its ability to fight
depression so the next time you think
that you're down and out
know that zinc has your back huh come to
think of it this explains why we feel
light after having dark chocolate it's
the zinc that helps the process number
four vitamin D supplements think of the
things that can give you vitamin D
you'll get egg yolk dairy products fish
and cereals these foods are known as
some of the most common sources yet
there's another common source the Sun
you get a lot of vitamin D.