number one walking
to burn leg fat when you walk your legs
are responsible for carrying the weight
of your entire body when fat accumulates
in your legs you face problems
this could mean muscle spasms and all
sorts of pain but you can tackle it just
add a 30 minute walk to your daily
routine this will stimulate your leg
muscles burning both calories and fat
three birds with one stone
number two cardio to burn arm fat your
arms are responsible for helping you
with daily tasks from carrying heavy
objects to scrolling through social
media this is why it's important you
always take care of them
reducing fat is just one way of doing so
do cardio training at least five days a
week for 30 minutes this will help you
burn fat and tighten the muscles
although we wouldn't recommend anything
heavy try jogging or doing burpees even
a few sessions of jump rope a week can
assist speaking of which you can watch
our video which is better for your
weight loss cardio or weights you'll get
a better understanding of cardio
exercises number three squats for your
hips your hips usually store a lot of
fat this is why they may become a little
saggy as you age this sagginess can be
burned out of your system you have to do
squats every day for this miracle to
work we did a video on what happens to
your body when you do squats in case
you've missed out we urge you to have a
look as far as doing exercise is
concerned you can try 3 sets a week just
make sure you do at least 10 squats in
each set as you get used to it you can
upgrade to 15 it's not a good idea to
exceed this number as it puts a lot of
unwanted pressure on your body
number four facial exercises for cheeks
sometimes fat can accumulate in your
cheeks over time it can make your cheeks
look chubby or form a double chin if
you're facing this issue here is a
facial exercise we would like to suggest
first you need to close your mouth and
start moving your jaw the same way you
do when you're munching on something you
then open your mouth and make sure your
tongue is touching your lower teeth
after that hold this pose for five
seconds if you do this ten times every
day you'll start seeing results in just
a few weeks
number five different exercises for
belly fat burning belly fat requires a
lot of training on your abdomen muscles
apart from that you have to make sure
your heart doesn't get too strained this
is why we recommend a number of
exercises start with jogging which you
can do for about 30 minutes every day
this will help train the muscles and
keep your heart healthy in addition to
that you can add crunches and weight
lifting exercises they can strengthen
the muscles in your body and make sure
you don't lose muscle mass since these
are all heavy exercises we suggest that
you take breaks in the middle it will
help you get the adequate amount of rest
that your body needs
of course these exercises may have
different effects on different body
types you'll have a better idea after
watching our video discussing the right
workout for you according to your body
type so now that we've spoken about the
ways to burn fat here are some simple
lifestyle changes that can also help you
in your quest number one get proper
sleep getting a healthy amount of snooze
time is very important for your body
when you don't receive proper sleep you
get exhausted easily you need to avoid
this scenario at all costs one study in
particular showed that women who sleep
less than 5 hours a day were more likely
to gain weight so get a minimum of 7
hours every day on that note number to
control your caffeine intake your brain
needs to generate melatonin to help you
sleep when you drink coffee or anything
with a lot of caffeine it can ruin your
production of melatonin messing up your
sleep cycle
we would recommend that you decrease
your caffeine intake more importantly
try not to have coffee before going to
bed caffeine can stay in your system for
up to six hours so if you're thinking
about having some make sure it isn't
before hitting the hay number three
consume apple cider vinegar in one of
our videos we explain the benefits of
apple cider vinegar apple cider vinegar
is one of the best things to consume if
you're looking to burn fat acids that
are present are especially helpful just
make sure not to have too much since
apple cider vinegar contains acidic
properties it can cause acid reflux to
put it simply don't overdo your
consumption number four eat more
proteins protein helps you build muscles
and strengthen bones but that's not the
only benefit of this nutrient it's also
extremely efficient in burning fat one
study in particular found that proteins
when consumed on a regular basis help to
reduce belly fat additionally high
intake of protein can help preserve
muscle mass and metabolism number five
add fiber to your diet fiber keeps your
stomach full for a longer period of time
for this reason it becomes easier for
your body to resist fat accumulation
apart from that it also improves your
digestion research has found that people
who increase their fiber intake lost
more belly fat than those who didn't
green vegetables legumes and whole
grains are some good sources of dietary
fiber you can even go through our video
on why you should eat more it will help
you gain better insight on the subject
have you found this video interesting so
far hang on we're not done yet
here are a couple other great tips to
take away tip number one one of the
major worries of a fat burning workout
is the ability to exhaust you as a
result many people quit doing hard fat
burning workouts if you don't want to be
among them make sure that you aren't
cutting down on your food intake the
more food you eat the more energy you
will get to burn fat don't compromise on
food
tip number two like we explained fiber
keeps you full for a longer period of
time but here is the problem it also
kills your appetite if the intake is not
controlled so avoid eating too much
fiber tip number three this one is
probably the most obvious make sure that
you stay hydrated if you're not you'll
have trouble breathing
your blood circulation will slow down
and your brain will not get a sufficient
amount of oxygen even your heart will be
at risk so don't skip out on your water
intake you can check out our video
discussing how much water we need to
drink every day tip number four in case
you feel that you've hurt or injured
yourself don't continue with the
exercise sometimes even minor injuries
can lead to major problems so don't
ignore them make sure you get yourself
checked out consult your doctor before
continuing with any workout plan.