don't worry though there isn't enough
vitamin E in multivitamins to cause this
problem I would still suggest that you
use natural methods of getting vitamin E
into your body
this is safer and has less complications
additionally you need vitamin E for your
body specifically if you're looking for
a flawless skin vitamin E is your go-to
nutrient try having almonds
once again almond milk is a very good
option spinach is another great example
number four vitamin C supplements there
have been debates on this topic our
vitamin C supplements really necessary
well one study was conducted to see if
we really needed this supplement and it
turns out we don't instead we would
recommend that you take it naturally
these sources include citric fruits like
oranges lemons and grapefruits so the
next time you feel like having vitamin C
try these first keep in mind that your
body needs vitamin C it increases the
production of collagen in your skin
making sure that you don't easily get
blackheads acne scars or wrinkles more
importantly it keeps your nerves muscles
and bones strong additionally vitamin C
boosts the healing factor of your skin
this doesn't mean that you'll heal very
quickly but at least you will in the
absence of vitamin C healing might be a
big problem you can also check out our
video vitamin C deficiency symptoms that
should never be ignored it'll help you
understand the problem better now that
we've spoken about the supplements we
don't need it's time to talk about the
ones that we do number one protein
supplements in a study it was found that
protein powder has a positive effect on
resistance and endurance training
considering this it wouldn't be wrong to
say that you can actually opt for this
supplement it's still better than a lot
of supplements we mentioned earlier this
doesn't mean that there's no food
alternatives there are many natural
alternatives to protein supplements some
of the most common being dairy products
green vegetables and meat specifically
any type of red meat is a good
alternative don't let that steal the
Thunder from protein supplements though
it is useful and it's easier to digest
protein supplements rather than red meat
you can always weigh your options
carefully number two omega-3 supplements
yes you can always consume sardines or
tuna to get your omega-3 fatty acids
keep in mind not everyone enjoys the
salty smell of fish some people hate the
smell so much that they refuse to go
near it others find it hard to eat or
digest
omega-3 supplements are a good
alternative for such people researchers
also agree that omega-3 supplements help
to control the blood pressure by doing
so it increases the risk of major
cardiovascular problems and humans
therefore it's a good alternative to
natural omega-3 acids omega-3
supplements are also known to boost
calcium in the bones and joints there
you go if you weren't convinced already
this should seal the deal this doesn't